Helene brings such an amazing energy to her sessions. She explains the process and science behind the breath-work very clearly at the beginning and throughout the entire session. The feeling you get from the breath-work sessions are incredible and unlike anything I’ve experienced from other types of meditation. The flow of energy through the body is exhilarating and gives a feeling of being high from a natural process of breathing and holding your breath guided by Helene’s soothing voice which is calming as she helps you push your body and brain to new limits. She also asks for feedback at the end of the session to constantly tweak and improve her classes. If you ever get the chance to take part in one of Helene’s breath-work sessions I highly recommend it!
Helene Coulombe has been an accomplished horse trainer which evolved into energetic work as a horse whisperer. That work led her to holistic kinesiology. Through life experience, breath-work has become the essential practice for restoring physical and emotional health. Helene has spent the last three years travelling, sharing to empower and awaken inner health.
Helene offers sessions and workshops that cultivate health and the inner healer, which is our own gift to express and explore a space of freedom of breath.