SOMA Breath-work

I joined Helen’s 3 day Soma Breathwork Training in August 2020 and I really enjoyed it. While I’ve done other “inner work” I haven’t done any breathwork yet – and this was the perfect introduction. Helen guided us with confidence and grace and I felt safe to experience the soma. I felt that Helen is extremely experienced, can hold space for whatever may occur and “walks her talk”.

Helene, bonjour…

Je veux te signifier ma gratitude de nous avoir donné lors de l atelier de 3 jours sur le “Soma breathing” des outils exceptionnels pour contrôler notre respiration et nous amener dans des sphères de conscience plus élevée. Tu as su nous transmettre tes connaissances avec calme, assurance et simplicitė en alternant théorie et activités.

La pratique quotidienne du Soma Breathing m’apporte plus de calme, d assurance et, je dirais, même de sérénité tout en contribuant à mon bien être général: physique,mental et spirituel.

Un grand merci Hélène. Ce fut pour moi une rencontre déterminante et un ajout exceptionnel dans ma boite à outils pour être une meilleure personne.

Thank you Helene for a great 3 day workshop. You hold the space with kindness and openness and I have benefited so much from all your knowledge and generous sharings. The SOMA breath training has been and continue being a great tool to transform myself and to share with others. In gratitude.

Helene brings such an amazing energy to her sessions. She explains the process and science behind the breath-work very clearly at the beginning and throughout the entire session. The feeling you get from the breath-work sessions are incredible and unlike anything I’ve experienced from other types of meditation. The flow of energy through the body is exhilarating and gives a feeling of being high from a natural process of breathing and holding your breath guided by Helene’s soothing voice which is calming as she helps you push your body and brain to new limits. She also asks for feedback at the end of the session to constantly tweak and improve her classes. If you ever get the chance to take part in one of Helene’s breath-work sessions I highly recommend it!

Helene is magic! As is Soma.

I’m an overly hyper person and this style of breathwork guided by Hélène is the first time I’ve experience what can be described as life changing.

The whole experience, from Hélène’s incredible gentle guidance to the music, the style and pace of Soma was epic.

Highly recommended for EVERYONE

Hélène, you create such a beautiful, gentle and safe space. I could totally relax and experience my breath in a way I never did before. Time stopped mattering and I felt immense joy and love afterwards. I am still amazed by the effects and feel deeply grateful for having met you. Thank you so much!