Thank you Helene for a great 3 day workshop. You hold the space with kindness and openness and I have benefited so much from all your knowledge and generous sharings. The SOMA breath training has been and continue being a great tool to transform myself and to share with others. In gratitude.
A goal of SOMA Breath is to be able to breathe deeply, to tune in your inner freedom, your true self and to keep your body healthy in blissful ways.Our normal rate of breathing at rest is 3-4 breaths per minute. Breath will awaken your inner healer and awaken your energie field. This can help balance your emotions and help you be more in the flow.